Does Brushing Your Tongue Prevent Tooth Decay?

hen you sit in a dentist’s chair you will likely hear about the importance to brush and floss your teeth, and take care of your gums. But what about your tongue? Your tongue carries a lot of bacteria that can lead to many different problems including tooth decay. Like your teeth and gums, it is important to make sure that your tongue is also cleaned regularly to help ensure that bacteria and plaque don’t sit in your mouth for long periods of time. In this article, we will discuss how to clean your tongue, when to clean your tongue, and some of the key benefits of cleaning your tongue. If you have any questions about oral health, we recommend seeing a dentist. For dental services in Chicago, please give our team a call. 

What Are The Benefits of Brushing Your Tongue?

there are many benefits to brushing your tongue. First and foremost, you can remove harmful bacteria that could lead to gum disease or tooth decay. Another common reason people brush their tongues is because that bacteria is also associated with bad breath. The bacteria on the back of our tongues is often what causes bad breath. When air from our lungs pass over that bacteria it pushes out odors into the air around us. Brushing the back of your tongue can remove that bacteria as well as any oils from food you recently ate. Brushing your tongue can also improve how things taste as well. 

How Often Should You Brush Your Tongue?

It is recommended that you brush your tongue daily. Often the bet time to brush your tongue is while you are brushing your teeth. Right as you finish brushing your teeth, you can quickly and easily brush your tongue as well to further improve your oral health. We recommend brushing your teeth and cleaning your tongue before bed every day. Bacteria and plaque sitting in our mouths over night is a leading cause of tooth decay, cavities, infections, and other oral problems. Similarly, brushing your teeth and tongue after you wake up can help protect your mouth throughout the day. 

How Do You Brush Your Tongue?

To brush your tongue you can either use your toothbrush or a tongue scraper. Some toothbrushes actually have a tongue scraper built on the opposite side of the brush head. When you brush your tongue, make sure to gently brush it with a little bit of toothpaste. Brush from the back of the tongue to the front. After you are done make sure to rinse your mouth out with warm water or with mouthwash to remove all of the bacteria and plaque that was lifted from the surface of your teeth, gums, or tongue. 

Family Dentist in Chicago

If you need to see a family dentist in the Chicago area, we would be happy to help. Contact us today for more information about dental care services in Chicago. 

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